When Panic Attacks: How to manage your anxiety Ponte Vedra Counseling Puzzle Peace Counseling
Oh my god yeas it's freaking horrible
Panic Attacks suck, no doubt about it. If you experience these unfortunate occurrences, please hang in there. Do everything you can to stay grounded and safe. Stay strong for me
Breathing exercise to help stop panic attacks. This was a huge help for me, since I hyperventilate usually. It also forces you to focus on your breathing instead of what is causing your panic attack
Today's a day I need a nest, and more importantly someone to join me. Who ever needs a nest, let's build one. Post random funny things in the comments, start a conversation. We'll all be together in our nest.