I'm having the too-manyth panic attack right now. I usually have longer and shorter ones every day, about every other hour. I hate living like this. I wonder how those perfect people in my class would take a longer attack.
Crucial Tactics for Managing Panic Attacks. #PanicAttack #AnxietyAttack ... from Living Simply, a personal growth and mental health blog providing strategies to strengthen resilience, self-worth, and positivity for more balanced mental health and a happier, more fulfilling life.