Here are tips on how to handle a panic attack Did you know 6 million, of Americans, have Panic Disorder. Women are twice as likely to be affected as men. Panic Disorder has a very high morbidity rate with major depression.
Just what are anxiety disorders anyway? Anxiety disorders are the commonest psychiatric illnesses globally. And while there is no cure for anxiety disorders, there are very effective treatments available with a good evidence base.
New Year’s Resolutions – how to set goals [and stick to them for life]?
every spring and I'm getting real tied of being told to "get over it" because they all seem to think that I CHOSE to have PTSD, Depression, and Anxiety all at the same time caused by my entire life changing in one year.
This also helps remind you that your brain IS doing what it's supposed to do, just at the wrong time. Just like a seatbelt that is supposed to lock up during a car accident, but locks up at other times, too.