Here are tips on how to handle a panic attack - from Jodi Aman, author of the Anxiety-Schmanxiety blog.  Did you know 6 million, 2.7% of Americans, have Panic Disorder. Women are twice as likely to be affected as men. Panic Disorder has a very high comorbidity rate with major depression.

Here are tips on how to handle a panic attack Did you know 6 million, of Americans, have Panic Disorder. Women are twice as likely to be affected as men. Panic Disorder has a very high morbidity rate with major depression.

24 Things People With Generalized Anxiety Disorder Want You To Know

24 Things People With Generalized Anxiety Disorder Want You To Know

The vicious cycle: when anxiety paralyzes us and we can’t do anything, that’s even worse.

Quote on anxiety: No matter how irrational I may sound, it's real to me. -Lorri Smith. www.HealthyPlace.com

Anxiety quotes providing inspiration and a look into what it's like living with anxiety and panic. These quotes are on beautiful shareable images.

Quote on anxiety: This is one of the most frustrating things about having an anxiety disorder; knowing as you're freaking out that there's no reason to be freaked out. But lacking the ability to shut the emotion down. www.HealthyPlace.com

"The most frustrating thing about having an anxiety disorder; knowing as you're freaking out that there's no reason to be freaked out. But lacking the ability to shut the emotion down.

I have felt like this from the age of four and was only diagnosed in my forties. Hell.

Just what are anxiety disorders anyway? Anxiety disorders are the commonest psychiatric illnesses globally. And while there is no cure for anxiety disorders, there are very effective treatments available with a good evidence base.

Sorry for the bad words but this really is a good metaphor for having anxiety. I just had to repost this.

This also helps remind you that your brain IS doing what it's supposed to do, just at the wrong time. Just like a seatbelt that is supposed to lock up during a car accident, but locks up at other times, too.

Quote on mental health stigma - I feel like I can't open up to my friends about my anxiety and depression, because they'll think I just want attention.

Mental health stigma quote - Depression, anxiety and panic attacks are not signs of weakness. They are signs of trying to remain strong for far too long.

Momma Without a Clue: Being a Mom with Panic Disorder

every spring and I'm getting real tied of being told to "get over it" because they all seem to think that I CHOSE to have PTSD, Depression, and Anxiety all at the same time caused by my entire life changing in one year.

Would you like to learn how to cope with depression, anxiety, lack of happiness, and more? If so, check out: http://www.waystobeatdepression.com/how-to-deal-with-depression-without-drugs/

It takes strength to live with panic disorder, so don't you dare think I am weak because my panic attacks would drop you to your knees.

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