The average person burns about 100 calories per mile. To burn 300 calories in 30 minutes, you can run 3 miles, or you can try this dynamic calorie-burning cardio workout. It’s just as challenging as a run, but a whole lot more fun. It has jumps and moves that will take the monotony out of running on a treadmill or going on a sedentary bike.

The average person burns about 100 calories per mile. To burn 300 calories in 30 minutes, you can run 3 miles, or you can try this dynamic calorie-burning cardio workout. It’s just as challenging as a run, but a whole lot more fun. It has jumps and moves that will take the monotony out of running on a treadmill or going on a sedentary bike.

24 Day AB Workout Challenge

24 Day AB Workout Challenge

2,680 Likes, 6 Comments - BodyBuilding & Fitness (@gym.fever12) on Instagram: “Want a BIGGER Chest? Try this workout LIKE/SAVE IT if you found this useful. FOLLOW @Gym.Fever12…”

2,680 Likes, 6 Comments - BodyBuilding & Fitness (@gym.fever12) on Instagram: “Want a BIGGER Chest? Try this workout LIKE/SAVE IT if you found this useful. FOLLOW @Gym.Fever12…”

Try this playground workout next time you bring the kids to the park. A winning workout for busy mommies!

Playground Workout for Busy Moms

Try this playground workout next time you bring the kids to the park. A winning workout for busy mommies! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

The Half-Marathon Training Plan for Beginners

The Half-Marathon Training Plan for Beginners

Getting ready for Summer - mybungalow.org

A arm workout for when youre just beginning to work on your upper body strength. A arm workout for when youre just beginning to work on your upper body strength.

Handstand Prep Workout

Handstand Prep Workout

Get the facts and tips on exercises that will help increase your vertical jump.

A Trainer’s Guide to Increasing Your Vertical Jump - free infographic

Get the facts and tips on exercises that will help increase your vertical jump. Get the best tips on how to increase your vertical jump here:

Total Body Circuit Featuring the Plyometric Box

The plyobox offers endless possibilities for varying your workouts while building explosive power and strength. This total-body plyobox workout, which puts the versatility of the plyobox on display, is a great option for those days when time is limited.

Get after it! Best Bosu Ball Exercises for ABS and Core! Click through to watch the video!

Best Bosu Ball Exercises for Abs and Core

Maximize your workout to reveal (and celebrate) your strong and beautiful arms!

The Best Ways to Tone Your Arms in Every Workout

This 20-minute plyo workout combines high intensity movements with a circuit style workout that will keep you engaged and sweating your butt off!

This plyo workout combines high intensity movements with a circuit style workout that will keep you engaged and sweating your butt off! ~ 'First, run 1 mile . As fit as I'd like to get, I don't see that happening.

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