Developed in France, Parkour is derived from gymnastics and other martial arts. Parkour focuses on self defense through tactical retreat. The art continues to grow because it is fun and also looks awesome.
TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable.
Balance And Coordination Workout. So I suppose this will improve your coordination when you practice this everyday, I do not get the part about the then times. Do you have to peform each excercise 10 times?
*Parkour was something Kyan and his Brother practised together from the age of after Ben's death Kyan pushed himself harder to get better. it came in handy while on the run and it certaintly comes in handy in the current situation
Parkour – Saisir l’instant, les photographies d’Andy Day