Parkour. Developed in France Parkour is derived from gymnastics and other martial arts. Parkour focuses on self defense through tactical retreat. Needless to say it takes a lot of guff for it. However the art continues to grow because it is fun and looks awesome. As a martial art I must give it some credit. Tactical retreat is sometimes a very good option.

Developed in France, Parkour is derived from gymnastics and other martial arts. Parkour focuses on self defense through tactical retreat. The art continues to grow because it is fun and also looks awesome.

Oleg Sherstyachenko hanging around

Extreme Sports Emotions 2015 -XTreme Moments-Amazing -Parkour-Extreme -AWESOME - Epic -Best Series 2 The World's Best Parkour and Freerunning .

The Art of Parkour [also known as Free Running is the art of running, bouncing, tumbling, leaping around pretty much every surface (horizontal or not) in your city] where can i learn this!!

Free runner climbing up a wall. Movement in the free running and multiple photos of the same action with a fast shutter speed, then combined

How to Parkour: 14 Steps (with Pictures) - wikiHow

Parkour

How to Parkour: 14 Steps (with Pictures) - Parkour (shoulder) roll

Choose your favorite one and start exercising (Challenge)                                                                                                                                                     More

Zumba Fitness Incredible Slimdown DVD System Weight loss Exercise Workouts

Choose your favorite one and start exercising (Challenge) The Assassin Workout for me

Important to have strong wrists for yoga.

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable.

Parkour Moves | parkour - How to Do Parkour

How to Do Parkour

the Art of Parkour [also known as Free Running is the art of running, bouncing, tumbling, leaping around pretty much every surface horizontal or not) in your city

Parkour Motion par Ben Franke #photo #parkour #awesome

Parkour Motion par Ben Franke

Balance And Coordination Workout

Balance And Coordination Workout. So I suppose this will improve your coordination when you practice this everyday, I do not get the part about the then times. Do you have to peform each excercise 10 times?

"C'mon, you can make it. You've made jumps bigger jump in your life." His mind screamed at him, as stopped at the ledge.

*Parkour was something Kyan and his Brother practised together from the age of after Ben's death Kyan pushed himself harder to get better. it came in handy while on the run and it certaintly comes in handy in the current situation

Très beau travail photographique sur le thème du "Parkour", "Free Running" ou "Yamakasi" par Andy Day depuis 2003..

Parkour – Saisir l’instant, les photographies d’Andy Day

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