BAKED PARMESAN CRUMBED FISH ~ Says: Packed generously with a thick, crunchy coating of parmesan and garlic breadcrumbs, this is one fish that everyone is sure to love. Using this recipe, you'll get perfectly golden crumbs and perfectly cooked fish every time. And the clincher? It's on the table in just over 10 minutes. I made this using perch fillets (skin off) but you can use any firm white fish fillets.
Ingredients 3 to 4 tilapia fillet, depending on size 1⁄4 cup bread crumbs, or crushed buttery round crackers 1⁄4 cup parmesan cheese, grated 1 tbsp Italian seasoning 1 tsp garlic powder 1 tbsp lemon juice 1 kosher salt, to taste 1 pepper, to
Parmesan Crusted Tilapia **Mix together: 1 cup parmasean (I used a mix of shave and powdered) 2 tsp paprika 1 tsp garlic salt 1 Tbs parsley dash red pepper flakes **Coat fish with olive and cover with the above cheese/seasoning mixture. **Bake for 10-12 minutes or until fish is done (white in the middle).