All you need is a medicine ball to complete this Total Body Medicine Ball workout! Your upper and lower body and your core will feel the burn during this workout that targets the whole body in a decreasing repetition format.
Good morning my friends! I hope you're ready to sweat because I have a no equipment needed bodyweight workout coming your way today! And, at long last, I actually had someone other than Ryan photograph me doing the exercises for you guys to make this one
Weighted Core Workout (A 10 Minute Weighted Ab Workout)