We hope you include peanut butter into your weekly consumption because not only does it add a delicious flavour, as long as you mind the quantity that you consume, it adds a nutritional punch to your diet. Love healthy food, love yourself.
Health Benefits of Nuts via dailysuperfoodlove: Consuming ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated
This Peanut Butter Espresso Smoothie is a must-try this fall. Naturally sweetened with pure maple syrup, this creamy peanut butter smoothie with a hint of espresso, is the perfect breakfast smoothie! Great for back-to-school and breakfast on the go!