It's dinner time! Try something new tonight with Barley. Substitue this nutty, whole grain in place of rice with dinner or simmer barley into soups and stews. The fiber in barley can help lower cholesterol levels and may lower blood glucose levels, too.
Cider & Barley Stuffed Tomatoes - huge beef tomatoes with a filling of plump pearl barley cooked in dry cider, with a crunchy parsley and pine nut crust. Would make a lovely vegan or vegetarian option for Sunday lunch or roast dinner!