Here are four pelvic floor strengthening exercises you should be doing after having your baby!  . . . These are gentle for post-partum once you feel ready to try some very light movement  . .    -------------  Follow us on Facebook:  fitmommyfitfamilyofficial  -------------  Follow Our Website: www.fitmommyfitfamily.com -------------

Here are four pelvic floor strengthening exercises you should be doing after having your baby! . . . These are gentle for post-partum once you feel ready to try some very light movement . . ------------- Follow us on Facebook: fitmommyfitfamilyofficial ------------- Follow Our Website: www.fitmommyfitfamily.com -------------

These pelvic floor exercises will reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.

These pelvic floor exercises will reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.

How to Restore your Pelvic Floor. Great post for those just after having a baby, in the postnatal period. For those experiencing incontinence around menopause.

How to Restore your Pelvic Floor

How to Restore your Pelvic Floor. Great post for those just after having a baby, in the postnatal period. For those experiencing incontinence around menopause.

What are the Best Pelvic Floor Exercises to use After Having a Baby - We know they're important but what can you do to strengthen your pelvic floor muscles other than kegels?  Quite a bit actually! Here are 8 great pelvic floor exercises that can be used right after you have your baby.

What are the Best Pelvic Floor Exercises to use After Having a Baby - We know they're important but what can you do to strengthen your pelvic floor muscles other than kegels? Quite a bit actually! Here are 8 great pelvic floor exercises that can be used right after you have your baby.

3 Exercises to Strengthen the Pelvic Floor

Pelvic Lift

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