What are the Best Pelvic Floor Exercises - Pelvic Floor Exercises help with incontinence, they bring your stomach muscles back in and so much more. But what are the best pelvic floor exercises to use after your baby is born?
Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: pale