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No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one ty
Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!
Tapping Pushup - Upper-Body Makeover: The Ultimate Arms and Abs Workout - Shape Magazine - Fitness Life
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