ab workout bike Reverse crunches Russian twist Leg raise Side machine crunch Crunches Heel touch Knees raise 15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts th
Thank goodness for someone finally actually paying attention to how women really need to workout! The ultimate fitness plan for women makes lean, toned, sexy bodies.but is quite different than what most “experts” recommend…
Weight lifting schedule for 12 weeks for building muscle for women. fitness moti
My broken body - glass art Inspiration- stained glass piece using scrap glass in a similar shape. From Australian artist and sculptor Sue Tilley. She works predominantly in found metal and glass, and working with the community, for the community.