perfectfit-protein-pancake-muffins_hautehealthy Next time use more blueberries and mix them into the batter instead of putting them on top

Tone It Up Perfect Fit Protein Muffins

perfectfit-protein-pancake-muffins_hautehealthy Next time use more blueberries and mix them into the batter instead of putting them on top

L♡VE Your Body with Pancakes!

L♡VE Your Body with Pancakes!

Protein balances your blood sugar levels- making you fuller, longer! Protein will not bulk you! It increases your metabolism, making you leaner and healthier! Women need protein. What about WHEY protein powder? Whey is a leftover dairy bi-pr

Gingerbread Donuts 2 scoops Perfect Fit Protein 1/2 tsp baking powder 1 Tbsp coconut oil 2 Tbsp almond milk 1/4 cup egg whites 1 Tbsp molasses 1/2 tsp ground ginger 1 tsp cinnamon 1/8 tsp cloves 1/8 tsp allspice

Gingerbread Donuts 2 scoops Perfect Fit Protein 1/2 tsp baking powder 1 Tbsp coconut oil 2 Tbsp almond milk 1/4 cup egg whites 1 Tbsp molasses 1/2 tsp ground ginger 1 tsp cinnamon 1/8 tsp cloves 1/8 tsp allspice

Unbelievable. The secret's in the plantains and coconut. Made in 12 minutes. Flourless Chocolate Protein Donuts with Cranberry Pistachio frosting recipe. The perfect holiday donut that serves just two. The perfect balance of chocolate mixed with a little tart and sweetness and crunch from the crushed pistachios. Protein packed with Perfect Fit Protein. Gluten-free. Grain-free. Dairy-free. Egg-free and low in sugar!

Chocolate donuts with cranberry pistachios

The secret's in the plantains and coconut. Made in 12 minutes. Flourless Chocolate Protein Donuts with Cranberry Pistachio frosting recipe. The perfect holiday donut that serves just two (Coconut Butter Egg Free)

This healthy roasted broccoli and cauliflower recipe with parmesan and garlic is quick and easy with just 5 ingredients. A delicious way to serve veggies!

Roasted Broccoli and Cauliflower with Parmesan & Garlic (Low Carb, Gluten-free) - This healthy roasted broccoli and cauliflower recipe with parmesan and garlic is quick and easy with just 5 ingredients. A delicious way to serve veggies!

Chocolate Espresso Muffins! 2 scoops Vanilla Latte Perfect Fit Protein, 1 egg, 1 tbsp coconut oil, ¼ cup plain greek yogurt, Double shot of espresso, 1 tbsp honey, ½ tsp baking soda, ½ cup almond meal, 2 tbsp cacao powder, 3 tbsp mini dark chocolate chips. Preheat oven to 350 degrees. Mix all dry ingredients together. Add in wet ingredients and stir until fully incorporated. Fold in chocolate chips. Spray muffin tin with non-stick spray. Pour in batter. Bake 15-18 minutes. Makes 6.

Chocolate Espresso Protein Muffins 2 scoops protein powder 1 egg 1 tbs coconut oil c Greek yogurt Double shot espresso 1 tbs honey tsp baking soda c almond meal 2 tbs cacao powder 3 tbs dark chocolate chips Bake at 350 for minutes

Tone It Up Nutrition Plan approved Protein truffles!     3/4 cup almond butter  1/4 cup honey  1 scoop Perfect Fit Protein powder  2 tsp cocoa or cacao powder  1/2 cup chopped almonds.     Roll into balls and cover with 1/4 cup extra chopped almonds. Chill in fridge before eating!

Tone It Up Nutrition Plan approved Protein truffles! cup almond butter, cup honey, 1 scoop Perfect Fit Protein, 2 tsp cocoa or cacao powder, cup chopped almonds. Roll into balls and cover with cup extra chopped almonds. Chill in fridge bef

Cranberry Almond Spinach Salad with Sesame Seeds Dressing - delicious, simple salad! Perfect for Christmas!

Cranberry Almond Spinach Salad with Sesame Seeds Dressing - delicious, simple salad! Perfect for Christmas! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

Tone It Up Protein Waffles!

The Ketogenic Diet has been gaining popularity for a long time and it’s not hard to see why. “Keto”, as many people call it, refers to eating a high fat, high protein, very low carb diet. Replacing carbs with fats, puts your body in a metabolic state called Ketosis, which means your body becomes very …

51 Delicious Keto Recipes That Make The Perfect Weight Loss Dinner!

The Ketogenic Diet has been gaining popularity for a long time and it’s not hard to see why. “Keto”, as many people call it, refers to eating a high fat, high protein, very low carb diet. Replacing carbs with fats, puts your body in a metabolic state called Ketosis, which means your body becomes very …

Gluten Free Vegan Protein Pancakes with Wild Blueberries 30grams of protein and 7grams of fiber per serving!

Gluten Free Vegan Protein Pancakes

Gluten Free Vegan Protein Pancakes are a healthier no refined flour stack of pancakes! Thick yet fluffy pancakes bursting with sweet wild blueberries, you'd never know they are packed with of fiber and of protein per serving!

These Whole30 Instant Pot Mexican stuffed sweet potatoes with chicken are the perfect Whole30 dinner: insanely full of flavor, filling, and full of protein, fiber, and healthy fats. Your new go-to Whole30 Mexican recipe! A great anytime paleo Mexican dinner, too.

These Instant Pot Mexican stuffed sweet potatoes with chicken are the perfect dinner: insanely full of flavor, filling, and full of protein, fiber, and healthy fats. Your new go-to Mexican recipe! A great anytime paleo Mexican dinn

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