Few exercises command more muscle-building respect than the push-up, which is why everyone from soldiers to yogis perform it regularly. Here's how to perform it correctly to maximize effectiveness. // fitness // tips // arm workouts // how to do a push-up
Can't Do a Pushup? We've Got the Perfect Upper-Body Workout for You If you find pushups impossible (or impossibly boring), this routine targets your arms, shoulders, back and chest just as effectively.
This great exercise works your core and your arms! Start out with the stability ball on your thighs and do pushups that way. When you get stronger, work up to having the stability ball all the way at your ankles!
How to do Perfect Pushups - learn how to do the perfect pushup start with wall pushups and work your way to floor pushups. This is great because right now I can do 4 pushups. 1 that is correct and the other 3 where I just kinda bounce up and down ;