Few exercises command more muscle-building respect than the push-up, which is why everyone from soldiers to yogis perform it regularly. Here's how to perform it correctly to maximize effectiveness. // fitness // tips // arm workouts // how to do a push-up
How to start The best way to start doing push-ups is to do them. Start flat on your face, on the floor. Put a hand flat on the floor on either side of your head, at the height of your shoulder, get on the soles of your feet, exhale and simply.