An illustrated guide to the perfect squat.

How to Master the Perfect Squat

How to Do a Squat: An illustrated guide to the perfect squat. So many do this incorrectly and damage their knees

Proper squat form

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Squats are one of the most effective ways to train your legs and butt. To take them to the next level, use these TRX moves to transform your squats into more challenging variations. Get the workout here: http://paleo.co/trxsquats

Sculpt Your Booty with This TRX Squat Workout

Squats are one of the most effective ways to train your legs and butt. To take them to the next level, use these TRX moves to transform your squats into more challenging variations. Get the workout he

Have you mastered your #squat form? You don't want an unnecessary injury! #squatsfordays https://www.fix.com/blog/master-proper-workout-form/

Master Proper Exercise Form

he best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat.

PROPER SQUATS : Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for seconds and repeat. Great for butt, legs, and core.

How to Master the Perfect Squat | An illustrated guide to the perfect squat.

How to Master the Perfect Squat

How to Master the Perfect Squat | An illustrated guide to the perfect squat.

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