Try this 9-minute yoga flow every time your distended belly is causing you discomfort. Pair this sequence with soothing music and deep breathing to fully massage your internal organs, reduce pain and de-bloat! http://www.spotebi.com/yoga-sequences/debloating/

Yoga Essential Flow

Try this 9-minute yoga flow every time your distended belly is causing you discomfort. Pair this sequence with soothing music and deep breathing to fully massage your internal organs, reduce pain and de-bloat! http://www.spotebi.com/yoga-sequences/debloating/

This simple and delicious drink is mega healthy and delicious! If you don't like the taste of turmeric (I dont!) but still want the benefits this is for you. It...  - helps reduce bloating and gas - aids in digestion - stimulates bile (needed for good poops) - soothes the digestive tract  - helps reduce muscle spasms and cramping (great for menstrual cramps ladies!)

This simple and delicious drink is mega healthy and delicious! If you don't like the taste of turmeric (I dont!) but still want the benefits this is for you. It... - helps reduce bloating and gas - aids in digestion - stimulates bile (needed for good poops) - soothes the digestive tract - helps reduce muscle spasms and cramping (great for menstrual cramps ladies!)

10 Foods to keep holiday bloat at bay. Great to keep in mind for post-Superbowl and valentine's day indulgence.

10 Best Anti-Bloat Foods

10 Foods to keep holiday bloat at bay. Great to keep in mind for post-Superbowl and valentine's day indulgence.

Natural Ways To Tackle Irregular Menstrual Periods

All-Natural Remedies To Tackle Irregular Periods

Read on to know more about the yoga poses, which will give you relief on those painful days

5 Yoga Poses That Will Cure Irregular Periods and Menstrual Pain

Dr. Oz's 10-Day Tummy Tox Detox Plan helped me to lose 3 inches of bloat! I love the flat tummy detox water and the skinny smoothie diet recipe!

Dr. Oz's 10-Day Tummy Tox Detox Plan helped me to lose 3 inches of bloat! I love the flat tummy detox water and the skinny smoothie diet recipe!

I like this >> Meals to Eat (and Keep away from) on Your Interval

Foods to Eat (and Avoid) on Your Period

Starting this today! Going to be hard with a girls weekend and a vacation coming up!  Want results though  #weilos

Starting this today! Going to be hard with a girls weekend and a vacation coming up! Want results though #weilos

Foods to eat (and foods to avoid) on your period.

Foods to Eat (and Avoid) on Your Period

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