Menstrual and PMS Bloating:  What, Why, and What can you do? ***Finally, it is all explained!!! Excellent article to read... - Michelle

Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

How to follow your cycle and align it with your life to harness your best self. Know what to eat, how to exercise and when to best tackle your to-do list.

Fit Your Lifestyle to Your Monthly Cycle

How to follow your cycle and align it with your life to harness your best self. Know what to eat, how to exercise and when to best tackle your to-do list.

I like this >> Meals to Eat (and Keep away from) on Your Interval

14 Foods to Eat (and Avoid) on Your Period

Did you know Kale has a ton of calcium in it and so it’s really good at easing period symptoms? So, yeah we love this list of what to eat while on your period. Probz good to eat it all in 1 day, right?

Certain foods can make period bloating and side effects worse, so we spoke with a nutritionist to learn what (and what not) to eat.

14 Foods to Eat (and Avoid) on Your Period

Certain foods can make period bloating and side effects worse, so we spoke with a nutritionist to learn what (and what not) to eat.

All About Period Bloating and 8 Ways to Decrease it

As you have an internal Spanx debate (“To Spanx or not to Spanx, is that even a question?”), you curse womanhood and this bastard named bloating.

Foods that Relieve Bloating  Cramps. To know more:  == http://www.curejoy.com/content/how-to-restore-your-menstrual-cycle-naturally/ == http://www.curejoy.com/content/natural-ways-to-tackle-irregular-menstrual-periods/

All-Natural Remedies To Tackle Irregular Periods

Ovarian Cysts Symptoms -Remedies - Natural Ways To Tackle Irregular Menstrual Periods - 1 Weird Trick Treats Root Cause of Ovarian Cysts In Dys - Guaranteed!

Certain foods can make period bloating and side effects worse, so we spoke with a nutritionist to learn what (and what not) to eat.

14 Foods to Eat (and Avoid) on Your Period

Certain foods can make period bloating and side effects worse, so we spoke with a nutritionist to learn what (and what not) to eat.

Even Though Periods make you look bloated… you naturally burn double the amount of FAT during your menstrual cycle. If you exercise… you will act burn TRIPLE the amount of fat on your period. - Thank you mother nature I had no idea!!!!!!!!!

Show your passion for Cycling

Even Though Periods make you look bloated… you naturally burn double the amount of FAT during your menstrual cycle. If you exercise… you will act burn TRIPLE the amount of fat on your period. - Thank you mother nature I had no idea!

Foods to eat (and foods to avoid) on your period.

14 Foods to Eat (and Avoid) on Your Period

Certain foods can make period bloating and side effects worse, so we spoke with a nutritionist to learn what (and what not) to eat.

Foods to Eat (and Avoid) on Your Period

Foods to Eat (and Avoid) on Your Period

Certain foods can make period bloating and side effects worse, so we spoke with a nutritionist to learn what (and what not) to eat.

Find Out The Root Causes, What Helps & What To Take for PMS Bloating, How To Get Rid of Period Bloating Fast With Natural Home Remedies!

Find Out The Root Causes, What Helps & What To Take for PMS Bloating, How To Get Rid of Period Bloating Fast With Natural Home Remedies!

This simple and delicious drink is mega healthy and delicious! If you don't like the taste of turmeric (I dont!) but still want the benefits this is for you. It...  - helps reduce bloating and gas - aids in digestion - stimulates bile (needed for good poops) - soothes the digestive tract  - helps reduce muscle spasms and cramping (great for menstrual cramps ladies!)

This simple and delicious drink is mega healthy and delicious! If you don't like the taste of turmeric (I dont!) but still want the benefits this is for you. - helps reduce bloating and gas - aids in digestion - stimulates bile (needed for good poop

DO YOU KNOW WHAT WILL HAPPEN IF YOU DRINK COCONUT WATER FOR 14 DAYS FOODHEALTH & LONGEVITYRESEARCH

Can Hyperhidrosis Be Cured

How Salt Lamps Improve Mental Clarity, Air Quality And Sleep Cycles - David Avocado Wolfe

How to Reduce Bloating Bloating is a common problem we all face and no matter what we do, it will never fully go away.  Along with over-eating and the struggle with periods, bloating unwantedly shows up and produces cramps.  For those of you that do not know, bloating is any general abnormal swelling of the abdominal a...  Read More at http://www.chelseacrockett.com/wp/beauty/how-to-reduce-bloating/.  Tags: #Bananas, #Bloating, #Fiber, #Foods, #Howto, #Potassium, #Redu

TUCKING in to a diet packed with bananas and other potassium-rich foods can dramatically lower the risk of stroke, according to new research.

Let’s talk about everyone’s favorite topic: periods. Ha, JK, periods are literally the worst. It’s not that they’re embarrassing, it’s just that they’re uncomfortable. But, a lot of us get them, so we do have to talk about them at some point, and we might as well get it over with right now. If you … Read More

18 Life-Saving Period Hacks That You Need To Know

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