Here are 15 things to do to stop period-related pain in its tracks.

15 Things to Do When You Have the Worst Cramps Ever

Period PMS SOS smoothie

Life Hacks on

PMS SOS Smoothie--don't binge, just drink this. Replace chocolate syrup with cocoa powder for a healthier smoothie.

Period Cramps

Pretty sure anything is worth a shot. How to relieve period cramps naturally using a pressure point on your hand. I tried it and it worked. Makes it more relaxing.

5 Home Remedies For Menstrual Cramp Relief

5 Home Remedies For Menstrual Cramp Relief

Последовательность Йога, чтобы помочь уменьшить менструальные корчи (инфографика) - Сексуальное здоровье

A Yoga Sequence to Help Relieve Menstrual Cramps (INFOGRAPHIC) - Sexual HealthClick the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!

Menstrual Cramp Relief

Menstrual cramp relief: Apple cider vinegar helps regulate blood clotting and thus reduces the overall duration of your period as well as reducing the amount of blood that you lose. Plus, as it contains both potassium and calcium, it helps reduce muscle c

Stretches to do while on your period

5 Yoga Poses That Will Cure Irregular Periods and Menstrual Pain

5 Effective Yoga Asanas For Periods Read on to know more about the yoga poses, which will give you relief on those painful days

Demystify your period by learning what causes certain symptoms before and…

Everything You Need to Know About Your Period: Plus Some Interesting Facts!

Moon cycle health Menstrual cycle health

Health Advice for Every Phase of Your Menstrual Cycle

It’s that time of the month. Just this sentence alone is enough to set a dismal cast over the coming days, not to mention the downright unpleasant side effects (aka period cramps) you know are along for the ride. For the full article visit us here: http://paleo.co/periodcramps

6 Natural Ways to Rescue You From Period Cramps

It’s that time of the month. Just this sentence alone is enough to set a dismal cast over the coming days, not to mention the downright unpleasant side effects (aka period cramps) you know are along for the ride. For the full article visit us here: h

Having sore muscles after an intense workout is very common, especially for…

Yoga Essential Flow

Relieve PMS symptoms and ease cramps with this yoga essential flow. A sequence of 16 yoga poses to help you strengthen the body, calm the mind and alleviate pain caused by menstrual cramps

Here are the 12 most used plants by the Cherokee that can treat almost every illness of health condition:

Natural medicine: Here are the 12 most used plants by the Cherokee that can treat almost every illness of health condition:

6 Natural Cramp Cures That Actually Work - Instead of scrounging for pain meds, try these.

6 Natural Cramp Cures That Actually Work

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