Find out which list chocolate is on.

On Your Period? The Foods to Eat (and Avoid)

Did you know Kale has a ton of calcium in it and so it’s really good at easing period symptoms? So, yeah we love this list of what to eat while on your period. Probz good to eat it all in 1 day, right?

PMS symptoms - Dr. Axe http://www.DrAxe.com #health #holistic #natural

The #1 PMS-Fighting Food Combo

Chromium is good for anyone suffering from blood sugar fluctuations. PMS is not normal. It's a sign of hormone imbalance.

Here are 15 things to do to stop period-related pain in its tracks.

15 Things to Do When You Have the Worst Cramps Ever

The goal of acupressure or other types of Asian bodywork is to restore health and balance to the body’s channels of energy and to regulate opposing forces of yin (negative energy) and yang (positive energy). Some proponents claim acupressure not only treats the energy fields and body but also the mind, emotions, and spirit. Some even believe that therapists can transmit the vital energy (external qi) to another person.

IT IS CALLED “THE POINT OF A HUNDRED DISEASES”- HERE IS WHAT WILL HAPPEN IF YOU MASSAGE IT EVERY DAY

The goal of acupressure or other types of Asian bodywork is to restore health and balance to the body’s channels of energy and to regulate opposing forces of yin (negative energy) and yang (positive energy). Some proponents claim acupressure not only trea

Home remedies using lemon - menstrual cramps, sore throat, and more...

Home remedies using lemon - menstrual cramps, sore throat, and more...

7 Period Hacks To Make It Less Miserable

7 Period Hacks To Make It Less Miserable

Period Hacks, Period Tips, Pms Remedies, Period Cramps, Endometriosis, Subscription Boxes, Life Hacks, Diys, Make It

It’s that time of the month. Just this sentence alone is enough to set a dismal cast over the coming days, not to mention the downright unpleasant side effects (aka period cramps) you know are along for the ride. For the full article visit us here: http://paleo.co/periodcramps

6 Natural Ways to Rescue You From Period Cramps

It’s that time of the month. Just this sentence alone is enough to set a dismal cast over the coming days, not to mention the downright unpleasant side effects (aka period cramps) you know are along for the ride. For the full article visit us here: h

Relieve PMS symptoms and ease cramps with this 13-minute yoga essential flow. A sequence of 16 yoga poses to help you strengthen the body, calm the mind and alleviate pain caused by menstrual cramps. http://www.spotebi.com/yoga-sequences/pms-cramps-relief

Yoga Essential Flow

Relieve PMS symptoms and ease cramps with this yoga essential flow. A sequence of 16 yoga poses to help you strengthen the body, calm the mind and alleviate pain caused by menstrual cramps

The best food to eat during your period

Foods to Eat (and Avoid) on Your Period

The Herb Shed: | Simple Butter Cake & what I do to relieve pain|

And makes the skin sooo soft. I add a half cup of baking soda to all my baths just for the ph value so my excema doesnt flare up

Demystify your period by learning what causes certain symptoms before and…

Everything You Need to Know About Your Period: Plus Some Interesting Facts!

This infographic shows information on the menstrual cycle. Brumberg explains that many girls grow up equating menstruation with a hygiene product instead of fertility.

Period Pain Relief- 10 Remedies for Menstrual Cramps You'd Wish You'd Discovered Earlier

Endometriosis Diet for Menstrual Pain Relief - My Success Story

If you suffer from menstrual pain, there is relief! Check out these ten period pain relief tricks and remedies.

Tea Time

12 Awesome Health and Beauty Tips from Viral Posts

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