The best food to eat during your period

Foods to Eat (and Avoid) on Your Period

Here are 15 things to do to stop period-related pain in its tracks.

15 Things to Do When You Have the Worst Cramps Ever

Periods come and go every month. And, they bring along a whole lot of things that make our life miserable

What Does Your Menstrual Cycle Say About Your Health

And, they bring along a whole lot of things that make our life miserable

The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016 http://www.popsugar.com/smart-living/How-Stop-Being-Nervous-39753929?stream_view=1

Take this anxiety challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

Ruining your favorite underwear is the worst. We want to show you how to get out period stains in 3 easy steps! Check out this simple DIY, and save your undies!

Just use a bar of fels-naptha soap. Rinse with cold water and scrub the soap into the stains. Then throw it in the wash like normal.

Detox soak, lower stress hormones

This is the best thing forced out of chemotherapy. Nightly Epsom salt baths for at min 20 min. My husband loves my bath soak times as it smells the bedroom like a spa! I recommend the above recipe.

Natural Ways To Tackle Irregular Menstrual Periods

All-Natural Remedies To Tackle Irregular Periods

How to Be Healthy Based on Menstrual Cycle | StyleCaster

Health Advice for Every Phase of Your Menstrual Cycle

Get tips on how to be healthy based on your menstrual cycle, including how to eat, exercise, and sleep better on every day of the month.

How to follow your cycle and align it with your life to harness your best self. Know what to eat, how to exercise and when to best tackle your to-do list.

Fit Your Lifestyle to Your Monthly Cycle

Learn about the phases of your menstrual cycle and what foods and herbs may benefit you.

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