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I have never thought about this before - fascinating! What clues we can get about our health from our menstrual cycle

I have never thought about this before - fascinating! What clues we can get about our health from our menstrual cycle

It’s extremely important to listen to your body as you prepare for you upcoming pageant. Trainer Scott Keppel says that it’s important to remember that everyone is different and that what might work for someone else might not work for you (and vise versa). While you’re body is doing it’s thing this month, try to tailor your workouts to what would work best with those hormones during that day. More estrogen means you’ll be able to challenge yourself more for a longer period of time (no pun…

It’s extremely important to listen to your body as you prepare for you upcoming pageant. Trainer Scott Keppel says that it’s important to remember that everyone is different and that what might work for someone else might not work for you (and vise versa). While you’re body is doing it’s thing this month, try to tailor your workouts to what would work best with those hormones during that day. More estrogen means you’ll be able to challenge yourself more for a longer period of time (no pun…

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10 Natural Ways To Make Muscle Pain Disappear

period indie pink tea feminist banana hormones bras feminism pms periods breasts menstrual art tampon lace bra pad self love cramps self care women's issues menstruation home remedy hot water bottle menstrual cramps period cramps pre menstrual syndrome anemic period cravings low iron primrose oil

Последовательность Йога, чтобы помочь уменьшить менструальные корчи (инфографика) - Сексуальное здоровье

Последовательность Йога, чтобы помочь уменьшить менструальные корчи (инфографика) - Сексуальное здоровье