Period remedies

Find out which list chocolate is on.

On Your Period? The Foods to Eat (and Avoid)

Did you know Kale has a ton of calcium in it and so it’s really good at easing period symptoms? So, yeah we love this list of what to eat while on your period. Probz good to eat it all in 1 day, right?

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10 Natural Ways to Make Muscle Pain Disapper

Here are 15 things to do to stop period-related pain in its tracks.

15 Things to Do When You Have the Worst Cramps Ever

Period Health

Health Advice for Every Phase of Your Menstrual Cycle

Get tips on how to be healthy based on your menstrual cycle, including how to eat, exercise, and sleep better on every day of the month.

HOW TO GET RID OF MENSTRUAL CRAMPS////.3210

HOW TO GET RID OF MENSTRUAL CRAMPS////.3210

At home remedies for common ailments - these tips are genius!                                                                                                                                                                                 More

Tuesday Ten: Easy Home Remedies You Need to Know

Periods come and go every month. And, they bring along a whole lot of things that make our life miserable

What Does Your Menstrual Cycle Say About Your Health

And, they bring along a whole lot of things that make our life miserable

26 Period Hacks Every Woman Needs To Know

26 Period Hacks Every Woman Needs To Know

Detox soak, lower stress hormones

This is the best thing forced out of chemotherapy. Nightly Epsom salt baths for at min 20 min. My husband loves my bath soak times as it smells the bedroom like a spa! I recommend the above recipe.

Tea Time

12 Awesome Health and Beauty Tips from Viral Posts

//12 Natural Tips For Better Sleep  http://www.rodalesorganiclife.com/wellbeing/12-natural-tips-for-better-sleep?utm_source=RLF01

12 Natural Tips For Better Sleep

this chart lists the essential stages of the sleep cycle and how we fall asleep and what happens to us during that specific stage.

So Just You Know: How Much Sleep Do We Really Need?  http://wellnessbizpro.com/nutrition/how-to-find-your-wellness-niche-in-nutrition/  #healthiswealth #healthcoach #nutrition

Ever wondered how much sleep you really need? The National Sleep Foundation has done extensive research and found out exactly how much you need at every age.

It’s extremely important to listen to your body as you prepare for you upcoming pageant. Trainer Scott Keppel says that it’s important to remember that everyone is different and that what might work for someone else might not work for you (and vise versa). While you’re body is doing it’s thing this month, try to tailor your workouts to what would work best with those hormones during that day. More estrogen means you’ll be able to challenge yourself more for a longer period of time (no pun…

It’s extremely important to listen to your body as you prepare for you upcoming pageant. Trainer Scott Keppel says that it’s important to remember that everyone is different and that what might work for someone else might not work for you (and vise versa)

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