Did you know Kale has a ton of calcium in it and so it’s really good at easing period symptoms? So, yeah we love this list of what to eat while on your period. Probz good to eat it all in 1 day, right?
Home remedies for relieving pms and cramps.
Life Hacks To Keep You Healthy herbal tea remedies
Period food NOT to eat
*Benefits of apple cider vinegar infographic!
Easy exercises to relieve period cramps!
10 at home remedies for common ailments // Lauren Conrad
15 Things to Do When You Have the Worst Cramps Ever
Periods mean suffering, but there are ways to ease that suffering.
This infographic shows information on the menstrual cycle. Brumberg explains that many girls grow up equating menstruation with a hygiene product instead of fertility.