Find out which list chocolate is on.

On Your Period? The Foods to Eat (and Avoid)

Did you know Kale has a ton of calcium in it and so it’s really good at easing period symptoms? So, yeah we love this list of what to eat while on your period. Probz good to eat it all in 1 day, right?

Ruining your favorite underwear is the worst. We want to show you how to get out period stains in 3 easy steps! Check out this simple DIY, and save your undies!

Don't think about "ruining" your undies, but rather prolonging them. Get over period shame while still taking care of your garments.

Here are 15 things to do to stop period-related pain in its tracks.

15 Things to Do When You Have the Worst Cramps Ever

Peace out, period problems!  http://www.womenshealthmag.com/health/period-pain-relief

Your Ultimate Period Survival Guide

Your Ultimate Period Survival Guide That time of the month doesn't have to cramp your style.

damn where can i get these ??! -follow the queen for more poppin' pins @kjvouge✨❤️-

Where you been all my life though? 😍😍😍 [ p ι n т e r e ѕ т ] : wavyĸιara✨

On Your Period? The Foods to Eat (and Avoid) | Byrdie UK

On Your Period? The Foods to Eat (and Avoid)

Certain foods can make period bloating and side effects worse, so we spoke with a nutritionist to learn what (and what not) to eat.

7 Period Hacks To Make It Less Miserable

7 Period Hacks To Make It Less Miserable

Even Though Periods make you look bloated… you naturally burn double the amount of FAT during your menstrual cycle. If you exercise… you will act burn TRIPLE the amount of fat on your period. - Thank you mother nature I had no idea!!!!!!!!!

Show your passion for Cycling

Even Though Periods make you look bloated… you naturally burn double the amount of FAT during your menstrual cycle. If you exercise… you will act burn TRIPLE the amount of fat on your period. - Thank you mother nature I had no idea!

How to follow your cycle and align it with your life to harness your best self. Know what to eat, how to exercise and when to best tackle your to-do list.

Fit Your Lifestyle to Your Monthly Cycle

Fact: Assuming women are on their periods from age 13 to That's about 444 periods, and if each period lasts about a week, each woman spends about years bleeding during their lifetime.

I have never thought about this before - fascinating! What clues we can get about our health from our menstrual cycle

Let’s talk about everyone’s favorite topic: periods. Get rid of painful period.

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