Did you know Kale has a ton of calcium in it and so it’s really good at easing period symptoms? So, yeah we love this list of what to eat while on your period. Probz good to eat it all in 1 day, right?
Even Though Periods make you look bloated… you naturally burn double the amount of FAT during your menstrual cycle. If you exercise… you will act burn TRIPLE the amount of fat on your period. - Thank you mother nature I had no idea!