Did you know Kale has a ton of calcium in it and so it’s really good at easing period symptoms? So, yeah we love this list of what to eat while on your period. Probz good to eat it all in 1 day, right?
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Even Though Periods make you look bloated… you naturally burn double the amount of FAT during your menstrual cycle. If you exercise… you will act burn TRIPLE the amount of fat on your period. - Thank you mother nature I had no idea!
15 Things to Do When You Have the Worst Cramps Ever
This post really missed the boat on home remedies for cramps. Pickle juice has been known for ages, possibly since the pickles was invented by the Mr Pickle Meister, to be the number one home remedy for cramps.
Running to Lose Weight - Your Monthly Flow Chart: Fitness For Every Part of Your Cycle - Dont let your period cramp your fitness style. Heres your complete guide to working out all month long - Learn how to lose weight running