Foods to eat while on your period

Foods to Eat (and Avoid) on Your Period

Did you know Kale has a ton of calcium in it and so it’s really good at easing period symptoms? So, yeah we love this list of what to eat while on your period. Probz good to eat it all in 1 day, right?

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10 Natural Ways to Make Muscle Pain Disapper

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Peace out, period problems!  http://www.womenshealthmag.com/health/period-pain-relief

Your Ultimate Period Survival Guide

Ruining your favorite underwear is the worst. We want to show you how to get out period stains in 3 easy steps! Check out this simple DIY, and save your undies!

Don't think about "ruining" your undies, but rather prolonging them. Get over period shame while still taking care of your garments.

Even Though Periods make you look bloated… you naturally burn double the amount of FAT during your menstrual cycle. If you exercise… you will act burn TRIPLE the amount of fat on your period. - Thank you mother nature I had no idea!!!!!!!!!

Show your passion for Cycling

Even Though Periods make you look bloated… you naturally burn double the amount of FAT during your menstrual cycle. If you exercise… you will act burn TRIPLE the amount of fat on your period. - Thank you mother nature I had no idea!

Here are 15 things to do to stop period-related pain in its tracks.

15 Things to Do When You Have the Worst Cramps Ever

This post really missed the boat on home remedies for cramps. Pickle juice has been known for ages, possibly since the pickles was invented by the Mr Pickle Meister, to be the number one home remedy for cramps.

Natural Ways To Tackle Irregular Menstrual Periods

All-Natural Remedies To Tackle Irregular Periods

Ovarian Cysts Symptoms -Remedies - Natural Ways To Tackle Irregular Menstrual Periods - 1 Weird Trick Treats Root Cause of Ovarian Cysts In Dys - Guaranteed!

20 Pictures With Period Hacks, Tips, And Tricks That Will Make PMS Better

20 Pictures With Period Hacks, Tips, And Tricks That Will Make PMS Better

15 Period Hacks That Are Actually Kind Of Brilliant

15 Period Hacks That Are Actually Kind Of Brilliant

7 Period Hacks To Make It Less Miserable

7 Period Hacks To Make It Less Miserable

Your Monthly Flow Chart: Fitness For Every Part of Your Cycle

Your Monthly Flow Chart: Fitness For Every Part of Your Cycle

Running to Lose Weight - Your Monthly Flow Chart: Fitness For Every Part of Your Cycle - Dont let your period cramp your fitness style. Heres your complete guide to working out all month long - Learn how to lose weight running

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