The first phase of the Atkins diet, called the induction, is the strictest phase. It requires you to limit your carbohydrate intake to 20 net grams, which refers to the total amount of carbs minus any fiber. About 12 to 15 grams of carbs must come from vegetables. On this phase, dieters also eat lean protein, healthy fats and drink plenty of water....

Atkins Diet & Phase 1 Meal Plans

The first phase of the Atkins diet, called the induction, is the strictest phase. It requires you to limit your carbohydrate intake to 20 net grams, which refers to the total amount of carbs minus any fiber. About 12 to 15 grams of carbs must come from vegetables. On this phase, dieters also eat lean protein, healthy fats and drink plenty of water....

Fitness Infographics!Diets: Atkins Acceptable Foods NON-METRIC VERSION » Fitness Infographics!

Fitness Infographics!Diets: Atkins Acceptable Foods NON-METRIC VERSION » Fitness Infographics!

Ten Low Carb Induction Friendly Snack Recipes Shared on http://www.facebook.com/LowCarbZen/

Ten Induction Friendly Snacks

Ten Low Carb Induction Friendly Snack Recipes Shared on http://www.facebook.com/LowCarbZen/

Atkins meals – Atkins diet foods Low Carb Caramel Pecan Cheesecake, Phase 1 Induction – Creamy, no bake cheesecake with only 1.7 net carbs per serving   Low Carb French Fries. It will blow you away how much they taste like “real” fries!   Bacon Wrapped Av

Atkins meals – Atkins diet foods Low Carb Caramel Pecan Cheesecake, Phase 1 Induction – Creamy, no bake cheesecake with only 1.7 net carbs per serving Low Carb French Fries. It will blow you away how much they taste like “real” fries! Bacon Wrapped Av

Jump Starting Weight Loss – Weight Loss Program | Atkins Official Site

Jump Starting Weight Loss – Weight Loss Program | Atkins Official Site

Crispy Cauliflower & Cheese Bites (mixed with one egg and black pepper then baked about 15 min at 400.)

Crispy Cauliflower & Cheese Bites (mixed with one egg and black pepper then baked about 15 min at 400.)

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