9 Signs You Suffer from an Anxiety Disorder Anxiety is a normal part of human life. You may have felt anxiety before addressing a group or applying for a job, for example. In the short term, anxiety increases your breathing rate and heart rate.
Infographic of the Month! The Effects of Stress And Warning Signs
This diagram illustrates various symptoms of stress to warn individuals when they need to set aside time to rest. By being aware of physical responses to stress, people can do activities to make them more relaxed.