Physical symptoms of anxiety---Chronic worry and emotional stress can trigger a host of health problems. The problem occurs when fight or flight is triggered daily by excessive worrying and anxiety. The fight or flight response causes the body’s sympathet
9 Signs You Suffer from an Anxiety Disorder Anxiety is a normal part of human life. You may have felt anxiety before addressing a group or applying for a job, for example. In the short term, anxiety increases your breathing rate and heart rate.
Alone time can be all types of things — scary, lonely, boring. But it can also be awesome, if you know what to do with it. This is especially true if you find yourself with an evening alone and don& want to watch TV. When this mood strikes, it& tru