Phytic Acid in Foods - can cause iron deficiencies & cavities

Phytic Acid 101: Everything You Need to Know

Phytic acid impairs the absorption of iron, zinc and calcium, and may promote mineral deficiencies. Therefore, it is often referred to as an anti-nutrient.

Living With Phytic Acid - The Weston A. Price Foundation.  Take fish oil (A & D) with oats

Phytic acid is one of a number of “anti-nutrients” in grains and legumes. Proper preparation of whole grains …

How to reduce Phytic acid for better mineral absorption! And one clue, the answer is NOT going "Paleo"...Thank Goodness!

It is essential that a person is aware of what constitutes good food health vitamin intake. The federal drug administration produces a recommended daily allowance for the majority of vitamins which it regards as a good food health vitamin intake.

Food sources of Phytic acid, avoid or limit as this depletes calcium zinc or other minerals that us sarkies need!

Phytic Acid in Nuts, Seeds, Cocoa, and Coconut

Phytic Acid 101: Everything You Need to Know

Phytic Acid 101: Everything You Need to Know

Phytic acid, or phytate, is a substance found in plant seeds. It can reduce absorption of nutrients from the diet, but also has antioxidant effects.

How phytic acid in grains prevents mineral absorption and how to prepare Grains, Nuts, Seeds and Beans for Maximum Nutrition Phytic acid in grains, nuts, seeds and beans represents a serious problem in our diets. This problem exists because we have lost touch with our ancestral heritage of food preparation. Instead we listen to food gurus and ivory tower theorists who promote …

Grains, Nuts, Seeds and Beans for Maximum Nutrition Phytic acid in grains, nuts, seeds and beans represents a serious problem in our diets. This problem exists because we have lost touch with our ancestral heritage of food preparation.

Explanation of why using fermenting process to break down grains is a good thing (i.e. kefir, sourdough, etc.)

phytic-acid - very scientific, but easy to grasp - well presented info on how to "un-demonise" grains.

Another reason to not eat grains and legumes: phytates (or phytic acid). They bind with minerals and take them out of your body. However, nuts and seeds have a surprising amount of phytates, too.

Why No Grains & Legumes (and nuts?): Phytates

Grains, beans, nuts and seeds if not properly prepared have high levels of Phytic Acid which not only inhibits absorption of important minerals, it also inhibits enzymes that we need to digest our food,

Phytic Acid

Phytic Acid 101: Everything You Need to Know

Phytic acid, or phytate, is a substance found in plant seeds. It can reduce absorption of nutrients from the diet, but also has antioxidant effects.

Nuts and Phytic Acid: Should You Be Concerned via marksdailyapple.com

Nuts and Phytic Acid: Should You Be Concerned

Phytic Acid - The Bane of Grains / how to sprout grains (rice)

Soaking grains, nuts, legumes to reduce phytic acid and increase mineral absorption in our diets

Coconut Flour and Phytic Acid: Does it need to be soaked?

Coconut Flour and Phytic Acid: Does it need to be soaked?

The Healing Powers of the Coconut—Restore Electrolytes, Purify the Blood and Slow the Progression of Alzheimer’s

Phytic Acid: Who Should be the Most Concerned, The Most Important Dietary Change, Decreasing Phytic Acid’s Effect

Phytic Acid: Who Should be the Most Concerned, The Most Important Dietary Change, Decreasing Phytic Acid’s Effect

Phytic Acid, Temple, Health Tips, Dr. Who, Grains, Vegetarian, Vegetables

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