It is essential that a person is aware of what constitutes good food health vitamin intake. The federal drug administration produces a recommended daily allowance for the majority of vitamins which it regards as a good food health vitamin intake.
Grains, Nuts, Seeds and Beans for Maximum Nutrition Phytic acid in grains, nuts, seeds and beans represents a serious problem in our diets. This problem exists because we have lost touch with our ancestral heritage of food preparation.
Grains, beans, nuts and seeds if not properly prepared have high levels of Phytic Acid which not only inhibits absorption of important minerals, it also inhibits enzymes that we need to digest our food,