Kim Chi, a traditional fermented food from Korea made from cabbage, garlic, chilli and other vegetables is a nourishing food, full of probiotic goodness. It is rich in vitamins and as the vegetables are fermented and pre-digested by the lacto-bacilli naturally present in the vegetables, it enables our bodies to absorb more of the nutrients than eating it raw. Making your own is easy and this version is great for beginners with a milder flavour.
Quick & Easy Sauerkraut Recipe – Step By Step Photos
Pickled Russian Cabbage recipe - Russian sauerkraut - fermented - no vinegar! Ingredients: 2 medium matured cabbages, 4 medium carrots, 6-8 cloves of garlic, 3 Tbsp salt, 3 tsp of whole black peppercorns, 6 bay leaves. 1/2 cup of warm water. Step-by-step instructions: see here http://arbuz.com/recipes/pickled-cabbage-recipe#
Pickled Red Cabbage – Simple recipe for Pickled Red Cabbage! Thinly sliced cabbage marinated in red wine vinegar, lemon juice, apple cider vinegar, sugar, salt, pepper and smashed garlic cloves. We love this on Mediterranean salad bowls and in grilled chicken pita pockets! ♥ | freeyourfork.com