Looking to learn a little more about the food you're putting into your body? Check out our Get Started with Clean Eating Program! Included is information about TONS of health-related food topics, including fermented foods. Check out our favorites and their benefits!

The Clean Eating Program e-book

Looking to learn a little more about the food you're putting into your body? Check out our Get Started with Clean Eating Program! Included is information about TONS of health-related food topics, including fermented foods. Check out our favorites and thei

Fermented Carrots {that kids will actually eat!} & The Benefits of Fermented Vegetables

Fermented Carrots (that kids will actually eat!) & The Benefits of Fermented Vegetables

Fermented Carrots {that kids will actually eat!} & The Benefits of Fermented Vegetables

Like those probiotics you may consume in supplement form, your body benefits from upping your fermented food intake especially when taking antibiotics, which may disrupt the balance of the digestive tract.

How fermented foods help your gut — and your overall health

Think the word fermented has a creepy sounding vibe to it? But, guess what? Kimchi, unusual vinegars and cloudy jars of vegetables at the health food store may just become your new food BFFs.

Uses for Pickle Juice

39 Ways To Use Leftover Pickle Juice

Uses for Pickle Juice

8 Reasons You Should Be Drinking Pickle Juice

8 Things You Should Know Before Drinking Pickle Juice

Quick Pickling: the easy, mix and pour that creates incredible flavors, brightens up your salads, and preserves your summer bounty. Use up your broccoli stems this way!

Sauerkraut guide - Dr. Axe http://www.draxe.com #health #holistic #natural

7 Health Benefits of Sauerkraut, Plus How to Make Your Own!

Sauerkraut is one of the healthiest, probiotic-rich, fermented foods around. Learn about sauerkraut's benefits along with how to make your own sauerkraut.

10 Incredible Health Benefits of Ginger! An ancient spice used in multiple cultures for thousands of years, especially popularized for its medicinal benefits and improved health effects. It comes in its raw, fresh root form, dried, pickled, ground and jui

Ginger is an ancient spice used in multiple cultures for thousands of years, especially popularized for its medicinal benefits and improved health effects. It comes in its raw, fresh root form, dri…

Sure, you know that probiotics are key to your digestive health, but these microorganisms have tons of other health benefits to offer. To make sure you’re getting enough, here are the top Paleo-friendly probiotic foods! For the full article visit us here: http://paleo.co/probioticfoods

The 9 Best Probiotic Foods That Aren't Yogurt

Sure, you know that probiotics are key to your digestive health, but these microorganisms have tons of other health benefits to offer. To make sure you’re getting enough, here are the top Paleo-friendly probiotic foods! For the full article visit us here:

7 Health Benefits of Sauerkraut, Plus How to Make Your Own! - Dr. Axe

7 Health Benefits of Sauerkraut, Plus How to Make Your Own!

Sauerkraut is one of the healthiest, probiotic-rich, fermented foods around. Learn about sauerkraut's benefits along with how to make your own sauerkraut.

Have cramps? A hangover? PMS? How about heartburn? The amazing health benefits of pickle juice - and why you should be drinking pickle juice every day. Seriously.

Why you should drink pickle juice every day

Have cramps? A hangover? How about heartburn? The amazing health benefits of pickle juice - and why you should drink pickle juice every day.

Drinking pickle juice might sound strange, but it offers healthy benefits after…

Drinking Pickle Juice: 10 Reasons It's All the Rage

Drinking Pickle Juice: 10 Reasons It's All the Rage. Drinking pickle juice might sound strange, but it offers healthy benefits after a hard workout. Here are 10 reasons to try it.

You can't nurture the probiotics in your system without these prebiotics.

Prebiotics: 6 Benefits of This 'Gut Fertilizer' and Natural Sources

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