Yellow are high in antioxidants like vitamin C. Vitamin C keeps our and healthy, helps to heal cuts, improves the mucus membranes (like when we have colds), helps to absorb iron, prevents improves and therefore prevents
Anything in this category will help improve circulation and prevent blood clots, so they are great for the heart and can help prevent heart disease. They are also known to help memory function and urinary tract health and to reduce free radical damage.
WHITE ~The strong phytochemical in these whitish/greenish vegetables called allicin,it is an anti-bacterial, anti-fungal, and anti-viral chemical. Some white foods prevent cancer and heart disease, and lower cholesterol levels.
How to Make Like a Montessori Mama: Part 1 - Food Activities