My kids recently began doing Yoga via Cosmic Kids  and it has become such a hit in my family that we've added Bedtime Yoga on certain nights...

Miss Poppins: Teaching Children Calming Techniques Using Bedtime YOGA Story Alford Thomas Shemwell

Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.

4 Week No-Gym Beginner’s Workout Plan Level 2

Supta Natarajasana Reclined Dancers Pose My love @dennisstever and I were chatting about yoga retreats this morning - we thought it would be pretty sweet to combine our powers and love of yoga and surfing! Who would be interested in a yoga/surf retreat w

Supta Natarajasana Reclined Dancers Pose My love and I were chatting about yoga retreats this morning - we thought it would be pretty sweet to combine our powers and love of yoga and surfing! Who would be interested in a yoga/surf retreat w

The best yoga poses for increased hip flexibility and mobility, great for all levels!

6 Best Yoga Poses For Hip Flexibility

In my experience as a yoga teacher, the number one complaint I hear from students is that they have tight, inflexible hips!

I've recently learned how to do this and can keep the pose for a long time. It's very relaxing. And super easy. Love. Pinning this to show my sister @teresa because it feels so good- try it!

Get your practice down to a fine art in unique, hand-drawn lululemon prints and

How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possi

Stress is at the heart of and a leading factor in many chronic diseases, medical conditions, accidents, mental and emotional disorders and disturbances.  Yoga has been studied for its beneficial effects on stress and anxiety.  13 Yoga Poses for Stress Relief [Infographic]

Stress is at the heart of and a leading factor in many chronic diseases, medical conditions, accidents, mental and emotional disorders and disturbances. Yoga has been studied for its beneficial effects on stress and anxiety. 13 Yoga Poses for Stress Rel

Infographic on whuch poses for which chakra

Improve Your Meditation Practice

Very simple useful explanation of the 7 basic Chakras.Balance Your 7 Chakras With These Yoga Poses & Mantras (Infographic)

#SuryaNamaskar #Yoga is all about good health, especially for those, stressed out after day’s work. Let's see 12 Steps of Surya Namaskar Yoga and how to do it.

Squished Cucumber Weight Loss Recipes That Will Help You Lose 7KG in 14 Days

is all about good health, especially for those, stressed out after day’s work. Let's see 12 Steps of Surya Namaskar Yoga and how to do it. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

I don’t know about you, but every time I complain about anything having to do with body, I get told to try yoga. Everyone says it will change my life and make me feel so much better. I appreciate the sentiment, but I don’t really have the time or energy to do a full-on yoga … Read More

15 Lazy Morning Yoga Tips You Need To Have A Better Day

Awaken Your Body with a Simple Feel Good Yoga Sequence - Pin Now, Awaken Your Body Tomorrow Morning! I was feeling really tired on little sleep and these yoga poses I really recommend this.

Brighton Swimming Club, 1853. Intriguing photo. The hats and poses, especially the one doing what looks like a yoga move.

My oh my, top hats and squeezers. Brighton Swimming Club 1853 Love the tall tall hats!

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