Unlock Your Hip Flexors: (Kapotasana) Pigeon Pose Benefits
stretching, Protecting the knee in Pigeon Pose: Top illustrates engaging the muscles on the outside of the knee. Bottom shows the piriformis muscle stretching in Pigeon Pose.
Yoga for stress relief
How to do Mermaid Pose. Pin now, try later! Wearing: sports bra, tank (similar), lululemon pants (similar)
Quick hip opening yoga sequence from Jason Crandell Low lunge, lizard pose, pigeon pose, etc, leading to padmasana or full lotus
Eka Pada Rajakapotasana (One-Legged King Pigeon Pose), variation). Try this backbending sequence
Standing pigeon to flying pigeon pose - intermediate arm balance yoga pose.
Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)
Functional Pigeon Pose - great explanation and step-by-step directions
4 Pigeon Pose Variations to Stretch Tight Hips