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Yogilates is an integrative fitness system created by Jonathan Urla. Find videos, exercise equipment, blog, teacher courses, and more.

Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel.

7 Sprint Workouts for Weight Loss

7 Simple Sprint Workouts For Weight Loss

10 Resistance Band Exercises You Can Do Anywhere Resistance training has long been known for quick results without all the fuss. You don’t need heavy weights and chin-up bars to see inches melt away.

Work it out using a resistance band. Great to have handy for travelers or people without a lot of equipment. #workout #resistance #strength

Band It Workout Work it out using a resistance band. Great to have handy for travelers or people without a lot of equipment.

Tighten up those arms with this fast, 15-minute workout!

Transform Flabby Arms to Tight & Toned

Want to cut back on arm jiggle? This resistance band triceps workout tones and tightens the muscles at the back of the upper arm.

Home Workouts | Resistance Band Workouts | Strengthening Workouts | <30 Minutes | Exercise | Define Fettle

8 Strengthening Resistance Band Exercises

Home Workouts Resistance Band Workouts Strengthening Workouts Minutes Exercise Define Fettle

Improve Hip Strength with Stability Ball to prevent IT Band Syndrome and runner's knee

Hip Extension and Mobility for Runners: Prevent IT Band Syndrome

Improve Hip Strength with Stability Ball exercises to prevent IT Band Syndrome and runner's knee, especially important for women

Description:  This is an advanced exercise for strengthening the back and glute muscles. -- Instructions:  1. Lie face down on an exercise mat or on the floor. Your hands should be in the pockets of the Pilates band and the Pilates band should be over your buttocks. -- 2.  Exhale and lift your legs and upper body off of the floor while lifting your arms up toward the ceiling.   Hold this position for 2-3 seconds, then inhale and slowly lower yourself back to the  floor. Repeat 3-5 times.

Exercise: Back and Leg Extensions with the Pilates Band This is an advanced exercise for strengthening the back and glute muscles.

Resistance band workout to get strong legs, butt and core. These exercises will…

Lower Body: Resistance Band Booty Workout

Lower Body: Resistance Band Booty Workout - Your Trainer Paige

Butt-lifting workout! Do this with or without the resistance band. If you don't use the resistance band increase the number of reps from 10 to 15 and from 20 to 30. #FitFriday #LoveGrownFoods

This series can be done with or without the resistance band. If you do it without, increase the number of reps per leg from 10 to 15 and from 20 to This is a quick and AWESOME butt-lifting workout!

TRX Full Body Workout For Women

The Best Boot Camp Workout

Shoulder and thoracic spine mobilization with Pilates Band - Fitness.com

Exercise: Shoulder and thoracic spine mobilization with Pilates Band A great exercise for increasing range of motion of the spine.