Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel. Dimensions: 17"x 25"

Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel. Dimensions: 17"x 25"

Übung: Schulter- und BWS-Mobilisation mit dem Pilates Band [552] - Fitness.com

Übung: Schulter- und BWS-Mobilisation mit dem Pilates Band [552] - Fitness.com

Resistance Band Exercises for the Upper Body: Triceps Press with Resistance Band

4 Resistance Band Pilates Exercises for the Upper Body

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