10 Resistance Band Exercises You Can Do Anywhere Resistance training has long been known for quick results without all the fuss. You don’t need heavy weights and chin-up bars to see inches melt away.
Improve Hip Strength with Stability Ball exercises to prevent IT Band Syndrome and runner's knee, especially important for women
Want to cut back on arm jiggle? This resistance band triceps workout tones and tightens the muscles at the back of the upper arm.