These workouts are so challenging, but so fun! If you’re looking for a free and FUN weekly workout plan to lose weight and get toned, you need to try this! There are dance workouts, pilates & barre exercises and yoga stretching routine.
Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel.