Pilates coursework one hour a week is on my new "to do" list. Learning and improving my body and mind is an exciting prospect! #pilates

PILATES I've always been a believer in centering myself through yoga and meditation. Pilates adds a third element of a great workout.

The Benefits of Pilates (and 10 Classic Pilates Moves)

The Benefits of Pilates (and 10 Classic Pilates Moves)

The Benefits of Pilates (and 10 Classic Pilates Moves) One can always modify moves when necessary

Want to get rid of unwanted cellulite? Staying hydrated and eating a mostly plant-based diet will nourish your skin and help flush out toxins. any kind of exercise routine can help increase your circulation and energy levels while also smoothing out collagen. And beginning any exercise routine that incorporates a few foam roller moves can boost those benefits.

How to Use a Foam Roller to Make Cellulite Disappear

Want to get rid of unwanted cellulite? Staying hydrated and eating a mostly plant-based diet will nourish your skin and help flush out toxins. any kind of exercise routine can help increase your circu

I came across a research study that actually looked into the mental benefits of Pilates. Now we can add “Pilates fights depression” to the list of benefits.

We are not mental health practitioners at West LA Pilates but a research study that actually looked into the mental benefits of Now we can add “Pilates fights depression” to the list of benefits.

T-Shirt For Yoga Lover.  https://teespring.com/loving-yoga-tshirt-for-u

Mostly accurate "yoga vs pilates" infographic. So glad someone differentiated the two. Love some Pilates.

Get the benefit of a pilates workout without a gym membership, with this 20-minute workout from Greatist!

20-Minute At-Home Pilates Workout for All Levels

This winter, you can warm up with Pilates exercises from fundamentals to the full workout.

Define Your Waistline With This 10-Minute Pilates Series

These are my fave Pilates core moves.Try this 10 minute core blasting Pilates workout!

Different types of yoga-Bikaram-Yoga

Different types of yoga and their benefits

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

A Step-by-Step Guide to Safely Nailing a Handstand

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the str

There are so many reasons to #AdoreYourCore and to keep it strong... Strengthening your core helps you feel smarter younger and better all over. Benefits of improving your #corestrength include.... Reducing / Preventing Pain - A strong core stabilizes you

There are so many reasons to and to keep it strong. Strengthening your core helps you feel smarter younger and better all over. Benefits of improving your include. Reducing / Preventing Pain - A strong core stabilizes you

As Joseph Pilates said, “In ten sessions you feel better, in 20 sessions you look better, in 30 sessions you have a completely new body.”

5 Things Pilates Newbies Should Know

3 Eccentric Hamstring Strengthening exercises that you can do on the Pilates reformer! Learn all about the benefits of eccentric strengthening and 3 easy exercises you can do to benefit!! Save this pin on your fitness board so you don't miss out

3 Eccentric Hamstring Exercises

3 Eccentric Hamstring Strengthening exercises that you can do on the Pilates reformer! Learn all about the benefits of eccentric strengthening and 3 easy exercises you can do to benefit!! Save this pin on your fitness board so you don't miss out

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