I've always been a believer in centering myself through yoga and meditation.  Pilates adds a third element of a great workout.

PILATES I've always been a believer in centering myself through yoga and meditation. Pilates adds a third element of a great workout.

I came across a research study that actually looked into the mental benefits of Pilates. Now we can add “Pilates fights depression” to the list of benefits.

We are not mental health practitioners at West LA Pilates but a research study that actually looked into the mental benefits of Now we can add “Pilates fights depression” to the list of benefits.

As Joseph Pilates said, “In ten sessions you feel better, in 20 sessions you look better, in 30 sessions you have a completely new body.”

5 Things Pilates Newbies Should Know

Sit at work all day? Try Pilates to fix your posture and lessen back pain. Check out the benefits of Pilates in this infographic!

Working At A Desk All Day? Try Pilates

This new infographic is all a Pilates beginner needs to know. Hazards from sitting life, benefits of Pilates and a primary index for your first exercises!

Benefits of Pilates: It Hones Your Focus

Benefits of Pilates: 8 Reasons Every Woman Should Try Pilates

The 20-Minute Killer Pilates Sequence for a Crazy-Strong Core #get_thrive #feedly

20 Minutes. 10 Moves. One Killer Pilates Workout for a Crazy-Strong Core.

The Benefits of Pilates (and 10 Classic Pilates Moves)

The Benefits of Pilates (and 10 Classic Pilates Moves)

Yoga Fitness Flow - The Benefits of Pilates (and 10 Classic Pilates Moves) - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

4 reasons to stick with Pilates via @fitsugar

4 Reasons to Stick With Pilates

You might want to steer clear of a yoga or Pilates teacher if you encounter any of these ten things in class: They don’t start the class with some sort of centering: mentally, physically, and

Deep Breathing lowers test anxiety and stress levels

How Changing Your Breathing Can Change Your Life (INFOGRAPHIC)

How Changing Your Breathing Can Change Your Life: Stimulate brain growth - Improve heart rate variability - Lower stress levels - Alleviate anxiety and negative emotions - Reduce testing anxiety - Lower blood pressure - Alter gene expression

The Benefits of Pilates (and 10 Classic Pilates Moves)

The Benefits of Pilates (and 10 Classic Pilates Moves)

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