Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel. Dimensions: 17"x 25"

Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel.

Pilates Marisa: Los básicos de Pilates: The leg pull (Tirón de pierna)

Pilates Marisa: Los básicos de Pilates: The leg pull (Tirón de pierna)

Pilates Marisa: Los básicos de Pilates: The double leg strech (Estiramiento de ambas piernas)

Pilates Marisa: Los básicos de Pilates: The double leg strech (Estiramiento de ambas piernas)

You're Just 2 Minutes Away From a Stronger Core

For Stronger Abs, Add This 2-Minute Ab Workout to Any Routine

This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, founder of Burn Pilates and wholehearted Series of Fi

Pilates Marisa: Los básicos de Pilates: Criss cross (Flexiones entrecruzadas)

Pilates Marisa: Los básicos de Pilates: Criss cross (Flexiones entrecruzadas)

Our aim with these planned series of back straightening exercises is to give you with an exercise program, which when practiced regularly, will help you ...

Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Part 2

Our aim with these planned series of back straightening exercises is to give you with an exercise program, which when practiced regularly, will help you .

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