That's what I do. Warning: planks are the hardest for newbies.
Pilates-Meets-Barre Workout for a Dancer's Body - Incorporate Pilates equipment into your regular barre workout to strengthen, lengthen, and tone your body like a ballet dancer
estiramientos Learn Which Muscles You Are Stretching via greatist: Choose the best stretches for you and learn how to do them correctly to achieve your goals while avoiding injury.
This guide to Pilates equipment will give you a good sense of what is available as well as the ins and outs of buying Pilates equipment.
Welcome to Workout Wednesday: every hump-day, we'll be rounding up some of the city's hottest fitness trends and studios.
These are my fave Pilates core moves.Try this 10 minute core blasting Pilates workout!
Sculpt long, lean limbs like a ballet dancer by adding Pilates equipment to your regular barre workout for a more effective burn—no bun required.
Best Butt Workout - Ten minute crossfit workout from Jessica Alba's trainer. This is a great work out! My entire body was super sore after the first time!