These are my fave Pilates core moves.Try this 10 minute core blasting Pilates workout!
Prev pinner says "pilates flexibility workout routine- hold each pose for 30 seconds". This looks more like yoga to me but worth a shot.
Watch Fitness and Exercise videos on Grokker. Try "Beginner Pilates: Ignite Your Abs & Core" for your Pilates, Abs & Core, or Toning & Sculpting workout goals.
Give these Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.
Mini Ball Lower Ab Pilates Workout to tone abdominal muscles.
Core Stability Ball Circuit - The Bikini Experiment Get ready to work your core with these dynamic moves using the stability ball. This core stability ball circuit was designed as a workout for beginners.