15 Minute Pilates Workout, including video that is great for Beginners. You can do this full body routine at home, in the gym, on vacation or ANYWHERE! This pilates routine has 10 exercises targeting the legs, back, abs, arms and works the whole body. Click the link for full workout breakdown including exercise descriptions, and a youtube video that you can follow along to at home.
The 30-Minute Pilates Workout to Strengthen Your Core
Join Kristin McGee as she introduces you to the benefits of Pilates to help transform your core strength, flexibility, alignment and sculpt. This abs routine features some of the classic Pilates core toning cycles.