Let’s be real: Nobody has room for a reformer. #pilates #workout #fitness greatist.com/...

The Best Pilates Moves You Can Do Without a Reformer

Let’s be real: Nobody has room for a reformer. move/pilates-best-exercises-to-do-without-reformer

8 pilates workouts to tone everything while laying on your mat. The perfect workout to help you tone up, when you don't feel like working out. Get lean and toned with these 8 exercise videos.

8 Pilates workouts to tone your entire body while lying on the mat + 2 tougher ones

8 pilates workouts to tone everything while laying on your mat. The perfect workout to help you tone up, when you don't feel like working out. Get lean and toned with these 8 exercise videos.

How To Become a Pilates Instructor. A step-by-step guide.

I really, really, reallly want to be a pilates instructor. How To Become a Pilates Instructor. A step-by-step guide.

A Pilates Instructor's Secrets to Long, Lean Legs

A Pilates Instructor's Secrets to Long, Lean Legs

As someone who is (but acts like she is you won't be surprised to hear that lengthening and sculpting my legs is a focus in my own daily Pilates workouts. I have a few favorite go-to exercises that have incredible results. So if you want to get

Become a Pilates Instructor with These Training Programs

Become a Pilates Instructor With These Training Programs

Use this list of Pilates certification programs to find a program right for you. Includes links to Pilates instructor training programs from Stott Pilates, Power Pilates, Peak Pilates and more.

Note from TeamMona: Thanks to Anatomy in Motion, here's a handy little chart that explains what your Pilates instructor or body therapist is saying when they forget to use common language. ;-)

I thought this was interesting pin about anatomy motion in muscles. We have been using some of these terms to describe how muscles move.

17. Skim the Surface (a.k.a. Rotator Cuff) #pilates #workout #fitness http://greatist.com/move/pilates-best-exercises-to-do-without-reformer

The Best Pilates Moves You Can Do Without a Reformer

17. Skim the Surface (a.k.a. Rotator Cuff) #pilates #workout #fitness http://greatist.com/move/pilates-best-exercises-to-do-without-reformer

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