Yoga Fitness Flow - Pilates Poster Vintage-style Pilates Poster depicting the original Pilates Mat Exercises as described by Joseph Pilates in his book Return to Life - Get Your Sexiest. Body Ever!…Without crunches, cardio, or ever setting foot in a gym!
Learn the complete Pilates Matwork Sequence from beginner to advanced. Christmas offer: Free to a limited number of people until 26th December 2015. Click on this link: https://www.udemy.com/pilates-a-new-body-in-30-sessions/?couponCode=PILATES102030