Joseph Pilates Quote, "If your sleep is disturbed, rise immediately and perform your (Pilates Mat) exercises. It is far better to be tired from physical exertion than to be fatigued by the "poisons" generated by nervousness while lying awake.
A 5-Minute Workout For Slimmer Inner Thighs - Forget the beach cover-up! Feel proud showing off your thighs with this five-minute workout. It combines cardio and strengthening moves to target your inner and outer thighs instantly — your upper legs are guaranteed to be on fire by the end.
Kickass Quotes For Those Days You Need A Little Extra Inspo
If I could teach pilates 10 hours a day everyday I would. Spreading the benefits of pilates has been my passion since the day I discovered it. Get down to class and see what it's all about! ➖ANY DAY OF THE WEEK - ➖ EMAIL ME ALEX