Pilates coursework one hour a week is on my new "to do" list. Learning and improving my body and mind is an exciting prospect! #pilates

Pilates coursework one hour a week is on my new "to do" list. Learning and improving my body and mind is an exciting prospect! #pilates

Turns our a friend's friend is an instructor!! £8.50 a session though ..... is that the usual??

Turns our a friend's friend is an instructor!! £8.50 a session though ..... is that the usual??

"Pilates is the complete coordination of mind, body, and spirit." - Joseph Pilates

"Pilates is the complete coordination of mind, body, and spirit." - Joseph Pilates

Whoever thinks 10 seconds goes by really fast has never been in a Pilates class | Sports Ecard

Whoever thinks 10 seconds goes by really fast has never been in a Pilates class | Sports Ecard

Joseph Pilates, and the quintessential truth of breathe.  www.thepilatesflow.com.sg

Joseph Pilates, and the quintessential truth of breathe. www.thepilatesflow.com.sg

There are so many reasons to #AdoreYourCore and to keep it strong... Strengthening your core helps you feel smarter younger and better all over. Benefits of improving your #corestrength include.... Reducing / Preventing Pain - A strong core stabilizes you

There are so many reasons to #AdoreYourCore and to keep it strong... Strengthening your core helps you feel smarter younger and better all over. Benefits of improving your #corestrength include.... Reducing / Preventing Pain - A strong core stabilizes you

A quote by Joseph Pilates. Image originally created by Elaine Ewing at Rhinebeck Pilates.

A quote by Joseph Pilates. Image originally created by Elaine Ewing at Rhinebeck Pilates.

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