Prev pinner says "pilates flexibility workout routine- hold each pose for 30 seconds". This looks more like yoga to me but worth a shot.
Pilates Poster - Intermediate Routine in Pilates Fitness Equipment & Accessories
Basic Pilates Routine Video via - core, legs
That's what I do. Warning: planks are the hardest for newbies.
These mat-based moves will fire up your core and give you a full-body burn in just 20 minutes.
FREE full-length Yoga/Pilates routine from Kathy Smith.more of a stretch/wake up the body
Pop Pilates: Lose those Love Handles! A Standing Pilates Routine
Calorie-Blasting Moves From The Big Book Of Pilates The Ultimate Calorie-Torching Pilates Routine 6 moves to up your burn factor
Feel Like a New You With This Detoxing Yoga Series These videos are incredible ladies! I work Mon-Fri, these are so easy to fit into my schedule! There is no longer an excuse to not work out!
The Easy Pilates Routine That'll De-Stress Your Life. Many pilates moves are down laying down on the floor with a mat or on a pilates reformer.
For minute POP Pilates routine. A killer total body workout with upbeat music to keep you motivated. Perfect for a day when you want to squeeze a work out in at home and don't have time to make a trip to the gym.
Bikini Body in 4 Weeks - 35 mins, 4 days a week
Upside-Down Pilates - Prenatal Pilates - Lesson 59 - Full 30 Minute Pilates Workout - HD