#ProductOfPatience #SurvivedErica Adidas influencer Singapore @yoga.lab ericatenggarayoga@gmail.com ⬇️ Practice at home

YOGA SEQUENCE: YOGI/ASIAN SQUAT This is not a magical pill of a sequence, may still take you years to squat comfortably but dedication commitment is part of the practice Warm up: not necessary but sun salutations AB if youre cold

YOGA SEQUENCE: BIRD OF PARADISE  Warm up: Sun Salutation A&B x5 each YouTube if unsure  1. GOMUKASANA  The secret to not feeling like your shoulder is going to dislocate in a bind is Gomukasana & reverse prayer the 3 mins is going to feel like shit, I understand I'm with you but trust me that everything is going to be ok  2. PARSVOTTANASANA Don't forget the prayer hands k? if it jacks up your wrists just hold onto opposite elbows, I've put the two shittiest parts of the sequence up first so…

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Jasananda Private Pilates Teacher Singapore and Private Yoga Teacher singapore offer an encouraging environment for Mind + Body fitness

Jasananda Private Pilates Teacher Singapore and Private Yoga Teacher singapore offer an encouraging environment for Mind + Body fitness

Private Yoga Classes will help you if you are stressed, inflexible, or feeling bogged down by life itself. Connect to your highest potential

Jasananda is Provide Private Pilates Yoga Teacher Singapore Reiki Healing Master Singapore Private Yoga Teacher Singapore , Private Pilates Teacher Singapore, Reiki Healing Singapore

Profressional Pilates & Yoga Classes Singapore: Best way to choose yoga Studio to learn yoga Class...

Pilates and yoga class is the best technique to increase the health with natural way. After a few days, we can see the effect on our physical fitness.

Pilates Classes in Singapore

Offering fun group pilates classes and private classes

PowerMoves Pilates Singapore - Standing Leg Stretch and Roll Down

Often used as a warm-up and cool-down exercise to relieve tension, restore body balance and stretch your legs. The rolling motion strengthens the abdominal m.

Jasananda is Provide Private Pilates Yoga Teacher Singapore Reiki Healing Master Singapore

Reiki master Singapore And Reiki healing is a Japanese healing art form that restores the vital life force energy that moves through the

Jasananda Private Pilates Teacher Singapore and Private Yoga Teacher singapore offer an encouraging environment for Mind + Body fitness.

Jasananda Private Pilates Teacher Singapore and Private Yoga Teacher singapore offer an encouraging environment for Mind + Body fitness.

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