Joseph Pilates training with his niece Mary Pilates.
[Body Building] Elastic Band Tension Resistance Band Exercise Workout Ruber Loop Crossfit Strength Pilates Training Expander Fitness Equipment
Pilates: Training der Tiefenmuskulatur
Working SMART with your body Before even with my knowledge and training as a Physio I would go to the gym and work hard instead of working smart! I have always been very flexible and with the help of Rehab Pilates training strength training is so different. . . . #worksmart #educate #neurophysio #pilates #training #strengthtraining #thinkdifferent