Prev pinner says "pilates flexibility workout routine- hold each pose for 30 seconds". This looks more like yoga to me but worth a shot.
Beach Body - add intensity to your Pilates practice with this workout to tone and tighten all over for a bikini ready body!
10 Free Printable Workouts to Get Fit Anywhere via Brit + Co.
Sculpt your entire body with this Pilates (video) workout routine. Build muscle and get toned with this amazing workout that you can do at home. This workout will tighten and tone your body to get you ready for bikini season!
Pilates Exercises The Pilates Workout for Any Fitness Level Greatist