Self Myofascial Release = Piriformis Muscle Self Trigger Point therapy using tennis ball Self trigger point therapy using a ball. Find a painful spot in the glutes, relax your body into the ball, hold position for seconds…
Check out this joint friendly warm-up routine if you have back pain or hip pain. It's super low impact and you can complete it under 5 minutes! Topics: sciatica, piriformis syndrome exercises, low back pain, warm-up routine, low impact exercises.
How to Heal Piriformis syndrome if you have tried everything else
The Daily Bandha: Healing with Yoga: Piriformis Syndrome - awesome videos
Piriformis Syndrome Treatment - If you have visible swelling, apply the Sinew Herbal Ice on the area to reduce redness, swelling, and inflammation while dispersing accumulated blood and fluids to help restore normal circulation to the ankle. This first-aid treatment is used in place of ice to significantly speed up the healing process. Learn more at SinewTherapeutics.com
~!~!~!~ Piriformis Syndrome Stretches to Ease Pain