Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!

30 Day Squat Challenge That Will Totally Transform Your Butt

Nuts about nuts? Before going overboard, check out this infographic, which shows the ideal serving size for peanuts, cashews, almonds and more.

This recipe for courgetti, pea and artichoke salad with pistachio pesto is vegan, low calorie, gluten free and ready in just 20 minutes.

Courgetti, pea and artichoke salad with pistachio pesto recipe

This recipe for courgetti, pea and artichoke salad with pistachio pesto is vegan, low calorie, gluten free and ready in just 20 minutes / Food styling / Food photography inspiration

Nuts are vital to heart-health. Filled with omega-3 fatty acids, vitamin E, and plant sterols, nuts will keep your heart healthy and happy for years to come!

25 Must-See Diagrams That Make Eating Healthy Easy

For getting your nuts straight. The Mayo Clinic's guide to how many nuts of different types add up to a 200 calorie serving

Need we say more? Yotam Ottolenghi's meringue roulade with fresh raspberries, rose petals and pistachios from his latest cookbook Plenty More. Drool.

Meringue Roulade with Rose Petals and Fresh Raspberries

Meringue Roulade with Rose Petals and Fresh Raspberries. This gorgeous dessert recipe from Yotam Ottolenghi uses dried rose petals. Make your own from roses in your garden.

Best Fat Fighting Foods

5 Foods that Fight Fat

Best Fat Fighting Foods

What 100 Calories of Nut Snacking Really Looks Like...25 pistachios = 100 calories

What 100 Calories of Nut Snacking Really Looks Like

100 calorie nuts All calories are for one ounce. Like avocados, nuts contain good fats and omega-3's that your body needs! Snack smart with these nuts.

How many calories in a pound of fat?

100 calorie nuts All calories are for one ounce. Like avocados, nuts contain good fats and that your body needs! Snack smart with these nuts.

Fudge doesn’t have to be complicated or intimidating! This easy Creamy Cranberry Pistachio Fudge only takes minutes of hands on time, no candy thermometer, and only has 6 ingredients!

Creamy Cranberry Pistachio Fudge

Fudge doesn’t have to be complicated or intimidating! This easy Creamy Cranberry Pistachio Fudge only takes minutes of hands on time, no candy thermometer, and only has 6 ingredients! Has 29 calories a piece

How Many Calories in That: Food & Diet: Self.com : Of course you want to know what you're putting in your body--even if you aren't on a diet. That's why we put together this list of calorie counts for foods you eat all the time, but that don't always come with a label. You can put your calorie guesstimating days behind you. via @SELF Magazine

Body Slimmer Foods: Foods high in fiber or protein keep you satiated, so you're less likely to overeat later. Fiber and cinnamon also help regulate blood sugar levels, preventing weight gain and obesity-related illness.

10 foods that fill you up while you trim down

Meet the nutritious powerfoods for the Abs Diet that will shrink your gut and keep you healthy for life--from Men's Health.

Fragrant, ripe fruit stars in this moreish, succulent warm peach, pistachio and honey cake recipe.

Warm Peach-Pistachio and Honey Cake - Succulent fragrant, ripe fruit stars in this moreish cake

30 Pistachios  “They contain protein and fiber to keep your appetite at bay for hours,” says Dudash. “Plus the shells serve as a visual cue of how much you’ve eaten, telling you to slow down and stop when satisfied.” Pistachios are a great source of copper, manganese, vitamin B6, and phosphorus. Munching on them regularly has been shown to lower “bad” LDL cholesterol and boost “good” HDL cholesterol.

30 Quick 100-Calorie Snacks You Can Make Yourself

30 Quick Snacks You Can Make Pistachios Pistachios are a great source of copper, manganese, vitamin and phosphorus. Munching on them regularly has been shown to lower “bad” LDL cholesterol and boost “good” HDL cholesterol.

We've used yogurt instead of butter in this lemon, almond and yogurt cake recipe to cut down on the saturated fat. The flavour is just as delicious and the almonds give a fabulous texture

Lemon, almond and yogurt cake recipe. Weve used yogurt instead of butter in this cake recipe to cut down on the saturated fat. The flavour is just as delicious and the almonds give a fabulous texture

For when you want to snack on delicious, nutritious nuts, but don't want to go overboard calorie-wise.

18 Charts For Better, Healthier Snacking

The Ultimate Food Guide You’re Not Going To Use But You Feel Healthier Just By Reading It – The Awesome Daily - Your daily dose of awesome

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