PITTA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Pitta dosha is dominant should eat diet, which will pacify the Pitta dosha.
Ayurveda Dosha Diet - Food is one of the most important aspects of living. We plan our day around it (or at least we should) and know that good nutrition is vital for good health. An Ayurvedic diet is personalised and wholesome. Once you have identified y
The Pitta dosha represents ever-changing, transformative energy within the body, made up by the combination of water and fire elements. Learn about how Pitta is affected by the season and what you can do to balance it in your practice.
Every person is born with a unique balance of each of the three doshas. Generally one or two of the doshas will dominate, and this will determine the Ayurvedic routine for your mind/body type. Remember that we each have Vata, … Continue reading →