WANT TO TAKE A PIYO CLASS WITH ME? Guess what!? I will be teaching a PiYo class at the IDEA World Fitness Convention this Friday at 8:00 am….invitation and information in the photo (Link to where to sign up)! I'd love for you to join! You do not have to be an attendee of the convention to come and take the class. #piyo www.ideafit.com/fitnessfanatics Please share this with anyone who you think would want to join you & share my FREE diet ebook and workouts at www.cj7day.com
Try PiYo at Home: A Low-Impact Workout That Sculpts, Strengthens and Stretches - Why jump and pump through boot camp for a fierce physique when going low-impact in your living room will get you there? This workout, inspired by Pilates and yoga, strengthen
The NFL Cheerleader Workout. They prob have 1 of thee best most rigorous workout regimens to stay insanely fit as theyre required to do tailored to the goals of womens ambitions in getting fit vs. a Mans idea (I. strictly weight lifting, reps, etc) !