PiYo Class!

Hoku Fitness Studio - Those who say it cannot be done, haven't met me yet!

A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three Point, Cheetah, Three Point, Twisted Cheetah, Three Point,…

A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three Point, Cheetah, Three Point, Twisted…

Two things that I am very excited about: the new Piyo DVDS coming up in June and my new Piyo classes that I will be teaching starting in September 2014 here in Southern California. I am a Piyo certified instructor and I cannot wait to offer live classes and a Beachbody DVD version that will fire everybody up. Follow this link and be the first one to know when Piyo will be available. You will love it!!! http://coacheliana.AutomaticCEO.com/go11

Check out Beachbody's latest low-impact breakthrough fitness program that gets you high intensity results! Get it first here with Team BeachBody Coach Riggs

Skater Lunge: This fitness move works the quads, hamstrings, and glutes. Exercises that tighten and tone your legs from butt to ankles and everything in between. | Health.com

18 Moves to Tone Your Legs and Butt

Insanity Workout Schedule - Free Download.  Get the Insanity Fit Test Card and Insanity Workout Calendar by visiting http://videoworkoutreview.com/insanity-workout-schedule/

The NFL Cheerleader Workout. They prob have 1 of thee best most rigorous workout regimens to stay insanely fit as theyre required to do tailored to the goals of womens ambitions in getting fit vs. a Mans idea (I. strictly weight lifting, reps, etc) !

Pi~Yo Flow : pilates, yoga and dance fused workout// This link does NOT direct you to Piyo. But it does direct you to other ballet/strength work outs

Pi~Yo Flow~ Created by instructor Traci Schulz. This is a unique blend of Pilates, Yoga and dance. The Pilates method is applied to the practice of Yoga coup.

HIIT Workout - Fitness Friday - HIIT it! - My Healthy Happy Home

I love Tabata! Its the best fat burning Work out ever! Ive been on a Tabata kick lately. Ive been teaching it a lot in my Bootcamp classes! Check out the website to see

Try PiYo at Home: A Low-Impact Workout That Sculpts, Strengthens and Stretches

Try PiYo at Home: A Low-Impact Workout That Sculpts, Strengthens and Stretches

Skip jumping and pumping through boot camp. This at-home workout, inspired by Pilates and yoga, strengthens and stretches muscles you didn't know you had.

Did this great ab exersice tonight....did the routine twice....it was really good.

This Week's SHAPE Up: Audrina Patridge’s Sexy 6-Pack Workout and More Hot Stories

4 Moves for a Sexy Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Try PiYo at Home: A Low-Impact Workout That Sculpts, Strengthens and Stretches | #fitness #pilates #yoga

Try PiYo at Home: A Low-Impact Workout That Sculpts, Strengthens and Stretches

Try PiYo at Home: A Low-Impact Workout That Sculpts, Strengthens and Stretches - Why jump and pump through boot camp for a fierce physique when going low-impact in your living room will get you there? This workout, inspired by Pilates and yoga, strengthen

What is PiYo?  Chalene Johnson's New Workout Coming Soon… Click HERE to reserve your spot on the FIRST PiYo Test Group!  --> https://julielittle.wufoo.com/forms/z1bn6ys7086rnbz/ For detailed information on the program click HERE -->  http://www.healthyfitfocused.com/2014/05/what-is-piyo-chalene-johnsons-new.html

Kat's Fitness Quest: PiYo and Running Week 3 Another great week. Legs and core are feeling strong!

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