Take the 30 Day Squat Challenge - Training Plans - The Running Bug

30 DAY SQUAT CHALLENGE: Simply print out the plan and perform the exercises listed for each day (Fitness Challenge)

Lose weight walking - a 6 week interval walk program with free printable schedule and logs. Guide to planning a route also included.

Lose weight walking

Lose weight walking - an easy to fit in interval walking program for weight loss

The West Highland Way is a walking trail running for 152km through the Southern and Western Highlands of Scotland, from Glasgow to Fort William.

PLanning on doing this in May - can't be worse than tough mudder right? The West Highland Way is a walking trail running for through the Southern and Western Highlands of Scotland, from Glasgow to Fort William.

In this simple beginner running program, you can walk/run your way to surprising fat and weight loss results. Sometimes the route to success is not the hardest, but the smartest.

21-Day Run/Walk Program for Fat Loss

In this simple beginner running program, you can walk/run your way to surprising fat and weight loss results. Sometimes the route to success is not the hardest, but the smartest.

Maps of running routes using public data from the exercise-tracking app RunKeeper. The article covers 20 cities.

Mapping Where People Run

Mapping where people run I’ve been meaning to write this post for about a week now. I stumbled upon a set of maps via FlowingData that used public running data to plot where people run in various.

21-Day Run/Walk Program for Fat Loss

In this simple beginner running program, you can walk/run your way to surprising fat and weight loss results. Sometimes the route to success is not the hardest, but the smartest.

While pregnancy is a wonderful time in a woman’s life, it is not without its harder moments, such as pains, heartburn and nausea. There are certain habits you can adopt to help your body go through this.

Art While pregnancy is a wonderful time in a womans life, it is not without its harder moments, such as pains, heartburn and nausea. There are certain habits you can adopt to help your body go through this. my-style

Great for tracking nerdy stats during an array of fitness activities, or for simply finding your way home after a long and winding run in a new area.

Map My Run for iPhone! Tracks your run as you go! Shows distance, and time, and you can save routes or plan one! I love this app!

Excuses, excuses, excuses. Oh how you make it so easy to disregard our strict training plans to opt for rogue days off or an easier route. It happens to the best of us. Trying to distinguish excuses from legitimate reasons to not go for a run, hit the workout pace, sign up for a race (enter anyother activity that sounds less than desirable right now) is confusing. Even worse, if you realize you do have an excuse standing in your way, then you actually have to face it. The following blogs…

Excuse Proof Roundup

Excuses, excuses, excuses. Oh how you make it so easy to disregard our strict training plans to opt for rogue days off or an easier route. It happens to the best of us. Trying to distinguish excuses from legitimate reasons to not go for a run, hit the workout pace, sign up for a race (enter anyother activity that sounds less than desirable right now) is confusing. Even worse, if you realize you do have an excuse standing in your way, then you actually have to face it. The following blogs…

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