These are the perfect moves to tone that tummy!

Tone & Tighten At Home

These are the perfect moves to tone that tummy! I'm addicted to planks now.

The plank is an excellent way to strengthen your core.

Resistance Band Ab Workout • The BEST Resistance Band Ab Exercises

shall i even attempt to try this 30 day PLANK challenge? yeah i put plank in all caps cause it's that brutal to me.

Five minute plank set... This is killer and one of my faves.

Printable Workouts We Love

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women 2468 363 2 Helen Hanson Stitt Fitness InStyle-Decor Hollywood love it

2 limb plank.  Go into a straight armed plank position in good form.  Now pick up one arm with an opposite leg.  Hold for a few seconds and go back into plank.  Do the other side.  Repeat for 10 times total, making sure you are holding and moving slowly to maximize the effort.

Two-Limb Plank

Go into a straight armed plank position in good form. Now pick up one arm with an opposite leg. Hold for a few seconds and go back into plank.

If you think a minute goes by really fast, you've obviously never PLANKED... Join 30 DAY PLANK CHALLENGE to strengthen your CORE in under a month!

Take the 30 day plank challenge If you think a minute goes by really fast, you've obviously never PLANKED. Join 30 DAY PLANK CHALLENGE to strengthen your CORE in under a month!

30 day squat challenge before and after - Google Search

30 day plank challenge I hate planks but I know they work core muscles and that what I need to work! Plank challenge here I come!

May Plank Challenge! Starts May 1st! Are you going to join in?

"Start this Plank Challenge today! No matter what day it is, just start. you'll be thankful you did!" Idk if ill do the side dips, but this one looks slow enough for me. & I love a side plank too!

May 2012 Challenge: Hold a 1-minute #Plank everyday this month    Post your plank video for a prize on Facebook at www.facebook.com/cofitness

May's Workout Challenge of the Month: Hold a Plank Every Day this Month! Club One Personal Trainer, Christian Archer, shows you the proper plank pos.

Plank with a twist! Part of a workout to tone abs in 2 weeks, doing this routine 3x/week. Looks intense!

Wow Abs Now: The Two-Week Ab Makeover Workout

The Two-Week Ab Makeover Workout Plan - Ab Exercises for Women I did this yesterday & feeling it today!

Planking.. you're doing it right. Love this quick, core strength building workout! www.getleangogreen.myitworks.com

Fix Your Form: How To Do The Perfect Plank

Get a sexier hour glass body with these 12 plank exercises that will tighten, tone, and taper your core. {Plank you very much}

5 Tips for a Longer Plank #Plankaday

5 Tips for a Longer Plank

5 Tips for Holding a Longer Plank – I need this! Planks are on my list of exercises to do to strengthen my core 5 Tips for Holding a Longer…

You know what planks are, but they seem a little silly. So, what might cause you to add planks to your everyday exercise routine? Check out these 5 reasons and you will be convinced that planks are worth your time!

Why You Should Plank Everyday - Top 5 Reasons!

You know what planks are, but they seem a little silly. So, what might cause you to add planks to your everyday exercise routine? Check out these 5 reasons and you will be convinced that planks are worth your time!

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